Your subconscious thoughts are ruling your life… It’s not your fault, but it is possible to change them if you really want to have the best life experience possible. In the West, we are programmed to strive endlessly. When we take moments to pause and...
When my clients come to me with an issue that is difficult, I challenge them to first look within, before trying to change the circumstance causing the problem. That’s why I call my coaching transformational, rather than life coaching. We transform the inner...
We all experience indecision sometimes. Of course, it’s natural. And- there are ways to feel more confident in your decisions more often! Over the past 25 years, I have refined techniques that have helped me, my friends and clients gain more clarity in our...
I haven’t been sharing as much about my personal life recently, as I’ve been going through a big process of letting go of old patterns that do not serve me! As I am on the other side of a breakthrough, I want to share some of what I’ve learned. We...
What we need besides meditation, for peace and equanimity, is to feel and express our feelings. I believe that transformational work has 2 parts. 1. The spiritual work= meditation, yoga, etc. 2. Ego work= therapy, emotional processing techniques, etc. If you follow my...
Feeling alive is not just about feeling happy, it is the freedom that comes from feeling everything! Sharing about a simulated death experience that led me to a profound revelation about how I view happiness. I pivoted away from mainly seeking happiness to seeking to...
