I haven’t been sharing as much about my personal life recently, as I’ve been going through a big process of letting go of old patterns that do not serve me! As I am on the other side of a breakthrough, I want to share some of what I’ve learned. We all have limiting thought patterns to reprogram, and this one that I’ve recently let go of is around struggle. I’ve long been driven and love that about myself.. and my current mantra is…. “Everything is happening in perfect timing.”

Stefan Grafstein

Stefan Grafstein

Stefan Grafstein is a Coach, Speaker, Author, and Adventurer. He is the founder of Live Ignited: facilitating human potential through adventure. He has been leading retreats and workshops to create more freedom, success, and meaning in life since 1999. He is a big wave surfer, a back-country snowboarder, a class-5 river guide kite surfer, and back-country snow-kiter. An award winning cognitive neuroscience researcher, Stefan has an M.A. in Spiritual Psychology, and a B.A. in Developmental Psychology. During a battle with an autoimmune disease early in his life, he developed a dedicated yoga and spiritual practice. Stefan now lives in balance and flow, disease free. His journey has informed his life path and purpose. Along the way, he developed his own techniques called: Retinal Field Meditation, The 3 Voices Framework, and Shamanic Vocal Expression. These and other methodologies he’s trained in offer a unique and powerful experience for the business leaders and athletes that hire him to multiply their impact in the world. Stefan also coaches individuals and couples in finding mutual understanding, deeper intimacy, and connection in their business and personal relationships. His book "The Power of Risk" inspires a path of personal transformation through taking risks in life and adventures and is due to be published in 2020.

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