What we need besides meditation, for peace and equanimity, is to feel and express our feelings. I believe that transformational work has 2 parts. 1. The spiritual work= meditation, yoga, etc. 2. Ego work= therapy, emotional processing techniques, etc. If you follow my...
In this interview, Billie shares the risks he takes in his career as an investigative journalist, storyteller, and activist. We discuss how we both have learned to show up for the hard, painful parts of life and how that has positively enhanced our experiences of...
There is a call right now for white people to listen to BIPOC… to understand and feel the pain of the discrimination they experience… to know that they fear for their lives daily, or to know their loved ones and their people have been senselessly abused and murdered....
This interview did not go as I had expected, but it turned out even more beautiful and enlightening!! In this conversation, during the week of the protests against police brutality, after the death of George Floyd, my friend Jay Brown and I dive into the best ways to...
Feeling alive is not just about feeling happy, it is the freedom that comes from feeling everything! Sharing about a simulated death experience that led me to a profound revelation about how I view happiness. I pivoted away from mainly seeking happiness to seeking to...
These unparalleled times of living during a pandemic are calling for us to grow and expand ourselves. Finding a sense of safety in the unknown can lead us to powerful, positive transformations in our lives. In this video, I share valuable tools for creating...
