These unparalleled times of living during a pandemic are calling for us to grow and expand ourselves. Finding a sense of safety in the unknown can lead us to powerful, positive transformations in our lives. In this video, I share valuable tools for creating...
If you are curious about the unique coaching techniques I have developed and use in my coaching practice, watch this! I met Madeline as a fellow adventure athlete, I interviewed her for my book, and now she is a coaching client. Listen as we go into depth about the...
Catch me as a guest in the Master Mind, Body, and Spirit Podcast with host Matt Belair! In this interview, we drop in to some illuminating discussion. I teach all about flow and peak performance. Here are some topics that are discussed: What is flow state and...
